Scott’s Videos & Audio

Relaxation Breath 4-7-8

Posted by in Scott Sweet, Scott's Videos & Audio

(Click “Read More” to access the video) This exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward. •Exhale completely through your mouth, making a whoosh sound. •Close your mouth and inhale quietly through your nose to a mental count of four. •Hold your...

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10 Minute Meditation

Posted by in Scott Sweet, Scott's Videos & Audio

(Click “Read More” to access the video) Sit down and relax while taking this 10 minute guided meditation from Scott Sweet.

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