Posts Tagged "stress"

Stressed!?!

Posted by in Articles, Scott Sweet

You betcha!  ‘Tis the season and particularly for college students!  So, a part of this care package is some quick exercises to support your wellness!  Don’t have time to put on the sneakers and hit the gym?   I encourage you to try breathing and meditation!  It can be a quick exercise to help center oneself back to a place of serenity when feeling overwhelmed. I encourage you to try the Breathing Exercise and Guided Meditation listed below to support your intention to do well in your classes with a calm and creative brain.  These sites and links are available at your College website @ Second.  Use the QR code at the right for the link.   Breathing...

Read More

Wellness in the Holiday Season

Posted by in Articles

Written by:  Dr. David Chaddock The holiday season has come again.  This is a time of joy and celebration.  It’s a time when we renew our hopes and dreams about our relationships and future.  But too often, the holiday season is also a time of greater stress, loneliness and grief.  Roughly 80% of respondents in a recent poll described this time of year as “mostly” or “very” stressful.  Unfortunately, the stress of the season often makes it difficult to truly celebrate the season or focus on the Love of God, as expressed through the birth of Jesus. As we begin this holiday season, let us remember these tips so we can pursue the deeper meaning of Christ’s...

Read More

Managing the Holiday Season

Posted by in Articles, David Chaddock

by: David Chaddock Welcome to the Christmas and New Year’s Season!  The Holiday Season can be a time of hope and joy, but for many, the holidays are a time of stress, loneliness and grief.  A recent study found that 80% of respondents described the holidays as “mostly” or “very” stressful.  As we start the Holidays, it may help to follow these tips so we can focus on Christ’s presence in our lives this Season. How can we manage this Holiday Stress? Doing Too Much – As the saying goes, “All things in moderation.”  One problem in the holiday season is that it’s too much of a good thing.  Too much of anything leaves us feeling overwhelmed,...

Read More

The Holidays and Being Newly Divorced

Posted by in Articles

If you find that this is your first holiday newly divorced, it is important to recognize that the holidays will not be the same. Even though you may do the same things, someone is missing. It may be an opportunity to create new traditions by celebrating all you can from the old- but in a new way. Another way to help manage the holidays is to break them into time periods in your mind so you don’t deal with them all at once. Take them one day at a time and one holiday at a time. You may be stressed and sad about the things you will no longer be doing. When you grieve the losses from your divorce, give yourself a set time limit to cry and feel sad, then go on to other...

Read More