Be With The Ordinary And Experience Miracles

“Seek wonder in the ordinary, and miracles will happen that you cannot explain.”        

Sarah N Rand

A friend, MC, passed this along to me this week, thank you.  Yes to the words, my thinking about this quote/idea, as it gives me a reminder of all that is wonder in the world.  And yes to the experience of noticing, the many parts, in any given moment that can be felt in my body.  As MC and I communicated this week, I would think/see the words, feel my body respond and observe/describe feeling.  This alone seems like a miracle… 

Most times, as I sit, I notice the breath and it’s more of a thought.  After a few minutes, I feel the breath, it’s more than a thought, it’s embodied and it feels like a miracle.

I find mindfulness meditation supports my intention to be with the ordinary and experience miracles…if only for a moment.

                      Mindfulness Meditation

                       Mondays & Thursdays

                          12:15 – 12:45 pm

        Room 407 @ Second Presbyterian Church

 7700 North Meridian Street, Indianapolis, IN  46260

                                         or

    Zoom! – https://us02web.zoom.us/j/83998337582

     Meeting ID: 839 9833 7582  Password:  672891

Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or wonderings. Take refuge in the present moment.  Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.

P. Scott Sweet, LCSW, LCAC