“As much as possible, try not to project into the future. Fear is always about the future. That’s why staying in the present is a refuge. By staying in the present, you can respond wisely to the reality that is here right now. You are…
“It’s possible to recognize that there are not problems to solve in this moment. So much of the story of being happy is not a matter of changing the world, it’s a matter of changing your response to the world.” Sam Harris, Everything WRONG With…
“Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually…
OK, some studies have shown that we have ~6,200 thoughts per day. What is the pattern of these thoughts? Majority (80%) of these thoughts appear to have a fear/negative expression to them, and I would imagine this election week bank of thoughts could be a…