Does your child have trouble dealing with their emotions? Is their behavior sometimes disruptive to your home life? Have they experienced sudden loss or trauma?
As they grow, children and adolescents develop social skills and emotional intelligence. This awareness helps them to develop into healthy, happy, and successful individuals. But some children have trouble processing their emotions and this often leads to behavior that negatively impacts their school life, home life, and overall well-being.
Effective Forms of Therapy for Children and Adolescents
Therapy offers children and adolescents a safe space to work through their thoughts and emotions. With the help of a specialized therapist, children can resolve problems, modify behaviors, and make positive and lasting changes.
The following are a few different types of psychotherapy available to children and families. Each offers unique approaches and techniques to bring about positive outcomes. Sometimes a therapist may choose to use just one specific treatment, and other times he or she may find a combination of various treatments is the best approach.
Cognitive Behavior Therapy (CBT)
CBT helps children to identify harmful thought patterns. Once a child recognizes that their thoughts create their feelings and moods, they can learn to control themselves and their behavior. Research has shown that CBT is highly effective at treating depression and anxiety as well as helping individuals, including children, deal with traumatic experiences.
Acceptance and Commitment Therapy (ACT)
ACT helps children and adolescents process their inner emotions. ACT provides context and understanding to emotions that can seem overwhelming. This allows kids to work through emotions and move forward.
Family therapy is great for helping families improve communication so they can resolve issues. Sessions can include the entire family, including children, siblings, parents, and grandparents, or just one or two individuals.
Play therapy makes a difference. Play is an enjoyable, fun activity that elevates our spirits and brightens our outlook on life. Play relieves feelings of stress and boredom and, most importantly, helps us express ourselves.
What is Play Therapy? Play therapy refers to a large number of treatment methods, all applying the therapeutic benefits of play. Play therapy helps children to address and resolve their own problems and builds on the natural way that children learn about themselves and their relationships in the world around them.
The Association for Play Therapy defines play therapy as the “systematic use of a theoretical model to establish an interpersonal process wherein trained play therapists use the therapeutic powers of play to help clients prevent or resolve psychosocial difficulties and achieve optimal growth and development.”
What does Play Therapy help?
Play therapy helps children:
- Become more responsible for their behaviors and develop more successful strategies
- Develop new and creative solutions to problems
- Develop respect and acceptance of self and others
- Learn to experience and express emotion
- Cultivate empathy and respect for the thoughts and feelings of others
- Learn new social skills and relational skills with family
- Develop self-efficacy and a better assuredness about their abilities
Play therapy aims to help a child’s growth and development. The practice of play therapy requires extensive, specialized education, training, and experience. With my knowledge and background, We are confident that you and we can set your child up for success.
Who is Therapy Right for?
At every age, children can be faced with life’s challenges. The following are some of the events and scenarios that can impact a child’s mental health and well-being:
- The death of a loved one
- Physical or sexual abuse
- Domestic violence
- Moving or attending a new school
- Social anxiety
- Eating disorders
Therapy is not a quick fix to a child’s behavioral or emotional issues. It is instead a thoughtful and comprehensive process that provides children with insights and skills so that they may become masters of their thoughts and feelings. This, in essence, is how children develop into happy, healthy, and successful adults.
If you’re interested in learning more about play therapy or exploring treatment options for your child, please give our office a call.