Unknown author and appreciate the reminder that peace is not dependent on perfect conditions.  It’s catching our reactivity and softening our thoughts, heart and body in the midst of difficulty. In our mindfulness practice, we train ourselves to: Observe thoughts, feelings and body sensations, Allow…

Here is a quick explanation of the five hindrances that we discussed last week in group: Desire (Sensual Craving) – Wanting things to be different or better (like comfort, pleasure, or success). In Christian terms, this is like temptation or longing for worldly things instead of trusting God’s…

MM teaches me to stay and be with the discomfort, restlessness and/or sorrows without needing to fix, flee or numb it.  This is the “endure very much” part….not easy. At the same time, MM opens me to subtle joys….the simple rhythm of breath, a moment…

On Retreat On retreat, at times the opposite of treat. A fear, a frustration, an unknown, which floods the body and heart. Will this be my life? In all this, can I create space with a breath? Waiting, waiting, waiting, for the treat. Oh, there,…