Walter Burghardt’s definition of contemplation as ‘a long loving look at the real’ became transformative for me. The world, my own issues and hurts, all my goals and desires gradually dissolved and fell into proper perspective. God became obvious and ever present. I understood what…
“It is astonishing how many people cannot, or will not, hold still. I could not, or would not, hold still for thirty minutes inside, but at the creek I slow down, center down, empty.” Annie Dillard Mindfulness asks us to pause, notice, and be. Many…
Mindfulness invites us to notice our roles, labels, and personas. In silence, I begin to see how much of my energy goes into maintaining appearances. Mindfulness Meditation creates space to just be without performing or perfecting. Easier said than done….just looking for a moment! 😊…
Unknown author and appreciate the reminder that peace is not dependent on perfect conditions. It’s catching our reactivity and softening our thoughts, heart and body in the midst of difficulty. In our mindfulness practice, we train ourselves to: Observe thoughts, feelings and body sensations, Allow…