Mindfulness Meditation

I have been doing some traveling lately and noticed “lots of different ways to do life”.  I admit that I am “attached” to what I think I “should” do to “take care of business” in my life.  I’ll keep most of my beliefs as they…

“Seek wonder in the ordinary, and miracles will happen that you cannot explain.”         Sarah N Rand A friend, MC, passed this along to me this week, thank you.  Yes to the words, my thinking about this quote/idea, as it gives me…

“….anxiety is really not the problem. The problem is our relationship to anxiety. Maybe, when you notice your thoughts clearly, you don’t have to believe them, and can consider different alternatives.” Dr. Luana Marques, Anxiety is Not the Problem, Aug 30, 2024  What’s the greatest…

Is this acceptance?  Radical Acceptance?  My humanity has lots of parts and they express themselves in different ways at different times.  I try to honor these parts, in the moment, as this is a part of being human….feeling, thinking and sensing.  One refuge I have…