Give Grace to Myself
Pema Chödrön is pointing out that much of our suffering comes from our own minds….our thoughts, judgments and resistance to what is. While life certainly brings challenges, we often make things harder by how we react. We dwell on the past, worry about the future and create unnecessary stress through self-criticism or unrealistic expectations. This seems similar to the Story of the Two Arrows.
I find mindfulness meditation supports my intention to give grace to myself….if only for a moment.
Mondays & Thursdays
12:15 – 12:45 pm
Room 407 @ Second Presbyterian Church
7700 North Meridian Street, Indianapolis, IN 46260
or
Zoom! – https://us02web.zoom.us/j/83998337582
Meeting ID: 839 9833 7582 – Password: 672891
Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or wonderings. Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.
P. Scott Sweet, LCSW, LCAC
Executive Director
CenterPoint Counseling