Have Space Around It All

“I can be with it; I do not have to be in it.”
anonymous
For those times when it’s unpleasant, perhaps “sit with it” which may allow you a bit of space. Mindfully notice to create a degree or two of separation from the energy that’s present. Many times, it’s hard to not to “be in it” and that can be difficult not to personalize it all.
I find mindfulness meditation supports my intention to have space around it all….if only for a moment.
Mindfulness Meditation
Mondays & Thursdays
12:15 – 12:45 pm
Room 407 @ Second Presbyterian Church
7700 North Meridian Street, Indianapolis, IN 46260
or
Zoom! – https://us02web.zoom.us/j/83998337582
Meeting ID: 839 9833 7582 Password: 672891
Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or wonderings. Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.
P. Scott Sweet, LCSW, LCAC