Influence The Length, Depth Of My Reactivity
“It’s possible to recognize that there are not problems to solve in this moment. So much of the story of being happy is not a matter of changing the world, it’s a matter of changing your response to the world.”
Given that so much seems out of our control, one can have some semblance of influence, not on external events, yet on our internal responses to said events. Yes, simple idea, not simple to implement.
I find mindfulness meditation supports my intention to influence the length, depth of my reactivity….if only for a moment.
Mindfulness Meditation
Mondays & Thursdays
12:15 – 12:45 pm
Room 407 @ Second Presbyterian Church
7700 North Meridian Street, Indianapolis, IN 46260
or
Zoom! – https://us02web.zoom.us/j/83998337582
Meeting ID: 839 9833 7582 Password: 672891
Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or wonderings. Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.
P. Scott Sweet, LCSW, LCAC