Let Go

I have been doing some traveling lately and noticed “lots of different ways to do life”.  I admit that I am “attached” to what I think I “should” do to “take care of business” in my life.  I’ll keep most of my beliefs as they seem useful and know that some are not supportive…..I feel the drag of the “shoulds” and it’s unpleasant.

So, what are you “shoulding on yourself” about today? At times, I don’t even know I am doing it to myself yet I can feel my body tighten.  Let’s pause, take a deeper, longer breath in/out, and soften those parts of the body that can be softened.  Simple and a way to not drag your body around with all the “shoulds”.      

I find mindfulness meditation supports my intention to let go….if only for a moment.

                            Mindfulness Meditation

                             Mondays & Thursdays

                                12:15 – 12:45 pm

             Room 407 @ Second Presbyterian Church

     7700 North Meridian Street, Indianapolis, IN  46260

                                           or

      Zoom! – https://us02web.zoom.us/j/83998337582

        Meeting ID: 839 9833 7582  Password:  672891

Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or wonderings. Take refuge in the present moment.  Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.

P. Scott Sweet, LCSW, LCAC