Letting Go

“Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.”

― Adyashanti, True Meditation: Discover the Freedom of Pure Awareness

I find mindfulness meditation supports my intention to letting go….if only for a moment.

Mindfulness Meditation

Mondays & Thursdays

12:15 – 12:45 pm

Room 407 @ Second Presbyterian Church

7700 North Meridian Street, Indianapolis, IN  46260

or

Zoom! – https://us02web.zoom.us/j/83998337582

Meeting ID: 839 9833 7582  Password:  672891

Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or   refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others.  No experience, fee or registration is necessary.

P. Scott Sweet, LCSW, LCAC