Practice Embracing All Of My Humanity

Is this acceptance?  Radical Acceptance?  My humanity has lots of parts and they express themselves in different ways at different times.  I try to honor these parts, in the moment, as this is a part of being human….feeling, thinking and sensing.  One refuge I have in these moments, particularly when it’s unpleasant, is to know that “there is a bigger story here” and it’s one that I will not be able to articulate yet I rest in the knowing.  What you resist persists?    

 I find mindfulness meditation supports my intention to practice embracing all of my humanity…if only for a moment.

                         Mindfulness Meditation

                          Mondays & Thursdays

                             12:15 – 12:45 pm

            Room 407 @ Second Presbyterian Church

   7700 North Meridian Street, Indianapolis, IN  46260

                                       or

      Zoom! – https://us02web.zoom.us/j/83998337582

       Meeting ID: 839 9833 7582  Password:  672891

Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or wonderings. Take refuge in the present moment.  Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.

P. Scott Sweet, LCSW, LCAC