Transform

“The truth is, most people will do anything, literally anything, to avoid the agonizing prospect of simply sitting quiet and alone with oneself.”

Rich Roll Podcast, The Art of Transformation

 Appreciate Rich’s take on transformation, and in general, I wish we had more of a cultural narrative on what recovery looks like and his 22 minute talk frames and articulates one way.    

 Yes, it IS hard to find a time, place to consistently sit alone, so that’s why a group of us, meet every week to support each other in this agonizing prospect.  Yes, it does get easier as time goes on as one spends less time attending to useless mental gymnastics.  It is a practice!  😊

I find mindfulness meditation supports my intention to transform….if only for a moment.

                        Mindfulness Meditation

                         Mondays & Thursdays

                             12:15 – 12:45 pm

          Room 407 @ Second Presbyterian Church

     7700 North Meridian Street, Indianapolis, IN  46260

                                          or

       Zoom! – https://us02web.zoom.us/j/83998337582

        Meeting ID: 839 9833 7582  Password:  672891

Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm.  Brief discussion, followed by silent practice and concluding with observations, comments or wonderings. Take refuge in the present moment.  Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.

P. Scott Sweet, LCSW, LCAC