FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all.  Seeking help takes courage.  Research shows that people who reach out for support often cope more effectively and recover more quickly.  Everyone needs help at times.  In our sessions, we’ll work together to identify your strengths and find practical ways to use them to reduce the challenges you’re facing.

What’s the difference between talking to you or my best friend or family?

Therapists have specialized training and experience to help you address your concerns in a safe, professional, and non-judgmental setting.  A mental health professional can help you see your situation from new perspectives, teach you effective coping skills, and listen without expectations or bias.  

Counseling is also confidential so you don’t have to worry about others “knowing your business.”  Unlike conversations with friends or family, therapy is focused entirely on your needs, without the risk of straining personal relationships.

What if I’m not religious or a member of a church?

CenterPoint Counseling welcomes people of all backgrounds, faiths, and beliefs.  While our values are rooted in compassion and service, religion is only discussed in a session if you want it to be.  Our priority is to walk alongside you in a way that feels comfortable and supportive to you.

Why shouldn’t I just take medication?

Medication can be helpful, but it often works best in combination with therapy.  Counseling can address the underlying causes of your distress, help you develop new skills, and build resilience to experience benefits that medication alone cannot provide.  Studies consistently show that a combined approach often leads to longer-lasting improvement.

How does therapy work? What will I have to do?

Because every person’s needs and goals are unique, therapy is tailored specifically for you. Together, we’ll identify what’s most important to address and develop a plan that fits your circumstances.

How long will therapy take?

There’s no set timeline as everyone’s journey is different.  The length of counseling depends on your goals, your level of commitment, and the complexity of the issues you’re facing.

How can I get the most out of therapy?

Your active participation is key. Be honest, stay engaged between sessions, and practice new skills we discuss.  The more you invest in the process, the more meaningful and lasting your progress will be.