Notice The "I"
"Stillness is not a sleepy stillness. It's an alert stillness." Eckhart Tolle, 8:06 Many parts of the lecture resonated with me and the above quote. How do I get the I out of any given moment? Or, how do I notice the I? That was...
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Know What’s Happening in any Given Moment Without Getting Carried off into Reactivity
Today, I gave a presentation focused on Awareness, Repair, and Living Fully into the Light. One of the ideas was that much of our life is lived on autopilot. We react from old patterns, inherited beliefs, family wounds, shame, and protective habits we may not...
Know Where I Am Putting My Attention
Meditation is the mental workout to develop awareness when you mind is NOT “staying" anymore. I believe I create my own heaven and hell, right here, right now, every moment, everyday. Am I aware where I am putting my attention? I find mindfulness supports my...
Help Loosen My Grip
To see a world in a grain of sand,And a heaven in a wild flower,Hold infinity in the palm of your hand,And eternity in an hour. -William Blake I love reading these words and sitting with this image because they invite me to pause. I...