“We want to neutralize symptoms as quickly as possible. We don’t want to look for meaning.” Miles Neale - Author of Return with Elixir on The Sacred Speaks podcast @ ~29:03 In mindfulness meditation, we practice turning toward experience rather than rushing to manage or...
“Hope is a discipline.” Chris Jensen, Noblesville Mayer, Men @ 2nd Retreat Speaker Chris Jensen, quite impressive, offered this at our Men’s Retreat this past Friday evening. Although not offered in a meditation context, I do believe that Mindfulness helps me understand hope not as...
“Virtually all of your psychological suffering, and arguably most of your physical suffering, is a matter of being lost in thought.” [0:11–0:18] “The same sensation can be pleasant or unpleasant depending entirely on the conceptual frame you put around it.” [3:22–3:25] Sam Harris, Unlocks the...