Today is a silent retreat. Who knows what will visit?!? 😊 Interactions with others, what comes up within, ability to be curious, may be the ultimate teacher. I find mindfulness supports my intention to be curious….if only for a moment. Mindfulness Meditation Mondays & Thursdays...
This picture comes from Mindful magazine article, and that “mindfulness” is not one single thing. It can refer to a present moment quality of awareness, a natural human capacity we all have to some degree, and a set of practices and trainings that strengthen that...
This teaching reminds me that emotions are not problems to solve but experiences to notice. When I return to the breath, I pause and stop chasing the clouds and remember the wider sky that holds them. There is always a bigger story than the clouds...
“We want to neutralize symptoms as quickly as possible. We don’t want to look for meaning.” Miles Neale - Author of Return with Elixir on The Sacred Speaks podcast @ ~29:03 In mindfulness meditation, we practice turning toward experience rather than rushing to manage or...