Today, I gave a presentation focused on Awareness, Repair, and Living Fully into the Light. One of the ideas was that much of our life is lived on autopilot. We react from old patterns, inherited beliefs, family wounds, shame, and protective habits we may not...
Meditation is the mental workout to develop awareness when you mind is NOT “staying" anymore. I believe I create my own heaven and hell, right here, right now, every moment, everyday. Am I aware where I am putting my attention? I find mindfulness supports my...
To see a world in a grain of sand,And a heaven in a wild flower,Hold infinity in the palm of your hand,And eternity in an hour. -William Blake I love reading these words and sitting with this image because they invite me to pause. I...
To balance what I see as our overreliance on dualistic thinking, we have to find ways to practice thinking in a different way, where we can receive the moment as an open field. I call it the nondual or contemplative mind. In that space, we...