This comes from Rick Hanson’s Wellspring Institute , the Brain Wise Bulletin , which is worth subscribing.Buddhist psychology and practices (mindfulness) have certainly supported my understanding of self and human behavior, and I wonder if the summary is to be with the treasured moments? I...
Today is a silent retreat. Who knows what will visit?!? 😊 Interactions with others, what comes up within, ability to be curious, may be the ultimate teacher. I find mindfulness supports my intention to be curious….if only for a moment. Mindfulness Meditation Mondays & Thursdays...
This picture comes from Mindful magazine article, and that “mindfulness” is not one single thing. It can refer to a present moment quality of awareness, a natural human capacity we all have to some degree, and a set of practices and trainings that strengthen that...
This teaching reminds me that emotions are not problems to solve but experiences to notice. When I return to the breath, I pause and stop chasing the clouds and remember the wider sky that holds them. There is always a bigger story than the clouds...