I find mindfulness supports my intention to watch my thoughts ….if only for a moment. Mindfulness Meditation Mondays & Thursdays 12:15 – 12:45 pm Room 407 @ Second Presbyterian Church 7700 North Meridian Street, Indianapolis, IN 46260 or Zoom! - https://us02web.zoom.us/j/83998337582 Meeting ID: 839 9833...
"Stillness is not a sleepy stillness. It's an alert stillness." Eckhart Tolle, 8:06 Many parts of the lecture resonated with me and the above quote. How do I get the I out of any given moment? Or, how do I notice the I? That was...
Today, I gave a presentation focused on Awareness, Repair, and Living Fully into the Light. One of the ideas was that much of our life is lived on autopilot. We react from old patterns, inherited beliefs, family wounds, shame, and protective habits we may not...
Meditation is the mental workout to develop awareness when you mind is NOT “staying" anymore. I believe I create my own heaven and hell, right here, right now, every moment, everyday. Am I aware where I am putting my attention? I find mindfulness supports my...