"I no longer need the armor; my softness is the strongest part of me."  

— Brianna Wiest

For me, my armor is staying busy and feeling I must keep everything under control. Mindfulness invites me to notice that effort and explore where I might soften.

Softness can mean relaxing shoulders, allowing a feeling without fixing it, or meeting myself with less criticism.  I can be gentle and strong.  I can soften and have boundaries.

I find mindfulness supports my intention to soften….if only for a moment.  

Mindfulness Meditation

Mondays & Thursdays

12:15 – 12:45 pm

Room 407 @ Second Presbyterian Church

7700 North Meridian Street, Indianapolis, IN  46260

or

Zoom! - https://us02web.zoom.us/j/83998337582

Meeting ID: 839 9833 7582 - Password:  672891

Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments, or wonderings.

Take refuge in the present moment.  Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others.  No experience, fee or registration is necessary.

Peace, Scott 

P. Scott Sweet, LCSW, LCAC

Executive Director

CenterPoint Counseling