Wellness Courses

Mindfulness-Based Stress Reduction Course

This 8-week course (flyer above), including a one-day retreat, is designed to help you discover practical tools to reduce stress, improve well-being, and enhance overall health through mindfulness practices. No previous experience is necessary. Oct. 1-Nov. 19, 2026. In-person at CenterPoint Counseling, 7700 N. Meridian. $450. Use the QR code above or register here.  

Introduction to Meditation

Learn and practice the basics of meditation to quiet the mind and relax the body -- anyone can do it! Three-part course meets July 16, 23, 30, 2026, 7-8 pm via Zoom. $149. Register here.  

Breathing Practices to Reduce Anxiety and Enhance Focus

Learn gentle breathing practices that shift body and mind from stress, fear, and anxiety into relaxation, calm, and focus. Course is 1.5 hours on Tuesday, August 11, 2026, from 7-8 pm via Zoom OR in-person on Thursday, August 13, 2026, from 6:30-8 pm at CenterPoint Counseling, 7700 N. Meridian. $75. Register here for Zoom course on August 11. 

Register here for in-person course on August 13. 

Say What You Mean: Healthy, Supportive Communication, Learn healthy, effective, and satisfying ways to communicate, how to speak thoughts and emotions clearly and kindly, without needing to go on the defensive or go on the attack, navigate differing opinions with compassion and understanding, and build resilience to bounce back stronger from challenging conversations. Tuesday, October 6, 13, and 20, 7-8 pm, via Zoom. Register here.  

The Science and Practice of Gratitude, Gratitude boosts feel-good chemicals, regulates stressrains our brain to be more neuroplastic and attuned to positivity, enhances social bonding, and improves self esteem. Let's practice gratitude together for the healthy of our body, mind, spirit, and relationships.

Tuesday, Nov. 10, 7-8:30 pm, via Zoom. Register here.