Allowing, being with the tender heart (ours and others’), being curious….something about this is magical.  Sounds simple and simple ain’t simple given our aversion to the unpleasant.  

I find mindfulness supports my intention to allow….if only for a moment.  Sometimes a moment is enough for something to shift; moments matter.    

Mindfulness Meditation

Mondays & Thursdays

12:15 – 12:45 pm

Room 407 @ Second Presbyterian Church

7700 North Meridian Street, Indianapolis, IN  46260

or

Zoom! - https://us02web.zoom.us/j/83998337582

Meeting ID: 839 9833 7582 - Password:  672891

Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments, or wonderings.

Take refuge in the present moment.  Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others.  No experience, fee or registration is necessary.

Peace, Scott 

P. Scott Sweet, LCSW, LCAC

Executive Director

CenterPoint Counseling