Be Aware of MY Expectations
-Author unknown; displayed at Insight Meditation Society
This reflects my experience as when I grip too tightly, what I’m seeking seems to slip away. So, "How do I bring 'right effort' into my life"? Can I remain attentive and engaged while loosening my grip on the outcome? The outcome is about “me, my, mine”.
On the cushion, this quote reminds me to be with what is here and allow the moment to unfold. When I stop pushing for a particular experience, I notice things begin to open up. My daily life offers plenty of opportunities to practice the same.
I find mindfulness supports my intention to be aware of MY expectations….if only for a moment. 😊
Mondays & Thursdays
12:15 – 12:45 pm
Room 407 @ Second Presbyterian Church
7700 North Meridian Street, Indianapolis, IN 46260
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Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments, or wonderings.
Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.
Peace, Scott
P. Scott Sweet, LCSW, LCAC
Executive Director
CenterPoint Counseling