Drop In, Slow Down

"Speed blinds us to splendor, diminishes our vision, and narrows the aperture of the heart.”

 - Francis Weller

I’ve slowed down this past weekend, it’s been nice, a big exhale.  In so doing, yes to splendor, greater vision and opening of the heart.  Not super measurable and when I read quote above it feels true, it makes sense.

I find mindfulness supports my intention to drop in, slow down….if only for a moment.  😊

Mindfulness Meditation

Mondays & Thursdays

12:15 – 12:45 pm

Room 407 @ Second Presbyterian Church

7700 North Meridian Street, Indianapolis, IN  46260

or

Zoom! - https://us02web.zoom.us/j/83998337582

Meeting ID: 839 9833 7582 - Password:  672891

Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments, or wonderings.

Take refuge in the present moment.  Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others.  No experience, fee or registration is necessary.

Peace, Scott

P. Scott Sweet, LCSW, LCAC

Executive Director

CenterPoint Counseling