Just Be
There is nothing to practice – only a resting in the deep knowing that I am okay, just as I am. I can simply be. In many ways, I am in recovery from seeking. At times, seeking has served me well, but other times, it has been driven by a sense of scarcity, the worry that I am not enough.
The patterns of the mind are not as personal as they seem. While my story is unique, the underlying currents are shared by much of humanity. Remembering this can bring ease, a gentle release into the truth of our shared humanity. And in that knowing, there is space for self-compassion, for loving-kindness toward this being, just as I am.
I find mindfulness meditation supports my intention to just be….if only for a moment.
Mondays & Thursdays
12:15 – 12:45 pm
Room 407 @ Second Presbyterian Church
7700 North Meridian Street, Indianapolis, IN 46260
or
Zoom! – https://us02web.zoom.us/j/83998337582
Meeting ID: 839 9833 7582 – Password: 672891
Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or wonderings. Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.
P. Scott Sweet, LCSW, LCAC
Executive Director
CenterPoint Counseling