Notice And Breathe
This teaching reminds me that emotions are not problems to solve but experiences to notice. When I return to the breath, I pause and stop chasing the clouds and remember the wider sky that holds them. There is always a bigger story than the clouds I am experiencing. Breathing becomes a way of staying grounded, even as the inner and outer weather shifts.
I find mindfulness meditation supports my intention to notice and breathe….if only for a moment.
Mondays & Thursdays
12:15 – 12:45 pm
Room 407 @ Second Presbyterian Church
7700 North Meridian Street, Indianapolis, IN 46260
or
Zoom! - https://us02web.zoom.us/j/83998337582
Meeting ID: 839 9833 7582 - Password: 672891
Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or wonderings.
Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.
P. Scott Sweet, LCSW, LCAC
Executive Director
CenterPoint Counseling