Rest In The River of Mystery
Grace and mercy teach us that we are all much larger than the good or bad stories we tell about ourselves or one another. Our small, fear-based stories are usually less than half true, and therefore not really “true” at all. They’re usually based on hurts and unconscious agendas that persuade us to see and judge things in a very selective way. They’re not the whole You, not the Great You. It’s not the great river and therefore not where Life can really happen. No wonder the Spirit is described as “flowing water” and as “a spring inside you” (John 4:10–14) or as a “river of life” (Revelation 22:1–2).
Ask yourself regularly, “What am I afraid of? Does it matter? Will it matter in the great scheme of things? Is it worth holding on to?” We have to ask whether it is fear that keeps us from loving. Grace will lead us into such fears and emptiness, and grace alone can fill them, if we are willing to stay in the void. We mustn’t engineer an answer too quickly. We mustn’t get settled too fast. We all want to manufacture an answer to take away our anxiety and settle the dust. To stay in God’s hands, to trust, means that we usually have to let go of our attachments to feelings—which are going to pass away anyway. People of deep faith develop a high tolerance for ambiguity and come to recognize that it is only the small self that needs certitude or perfect order all the time. The true self is perfectly at home in the River of Mystery.
Richard Rohr - A River of Safety
Mindfulness invites me to notice the “small, fear-based stories” that move through my mind without immediately believing them, obeying them, or turning them into the whole truth. As I sit in stillness, I practice letting go, again and again, the need for certainty and learn to rest more deeply in a larger truth.
I find mindfulness supports my intention to rest in the River of Mystery….if only for a moment.
Mondays & Thursdays
12:15 – 12:45 pm
Room 407 @ Second Presbyterian Church
7700 North Meridian Street, Indianapolis, IN 46260
or
Zoom! - https://us02web.zoom.us/j/83998337582
Meeting ID: 839 9833 7582 - Password: 672891
Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments, or wonderings.
Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.
P. Scott Sweet, LCSW, LCAC
Executive Director
CenterPoint Counseling