Slowing Down, Centering Down, Emptying
“It is astonishing how many people cannot, or will not, hold still. I could not, or would not, hold still for thirty minutes inside, but at the creek I slow down, center down, empty.”
Mindfulness asks us to pause, notice, and be. Many resist this due to habit, discomfort, or a mind conditioned to constant motion. This reflects how challenging formal meditation or mindfulness practice can feel in typical settings where distractions, restlessness and judgment arise.
I find mindfulness meditation supports my intention for ….
- Slowing down and becoming present to each moment.
- Centering down and reconnecting with one’s breath, body, feelings.
- Emptying by letting go, opening to awareness without striving, if only for a moment.
Mondays & Thursdays
12:15 – 12:45 pm
Room 407 @ Second Presbyterian Church
7700 North Meridian Street, Indianapolis, IN 46260
or
Zoom! – https://us02web.zoom.us/j/83998337582
Meeting ID: 839 9833 7582 – Password: 672891
Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or wonderings. Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.
P. Scott Sweet, LCSW, LCAC
Executive Director
CenterPoint Counseling