Just Be
Mindfulness invites us to notice our roles, labels, and personas. In silence, I begin to see how much of my energy goes into maintaining appearances.
Mindfulness Meditation creates space to just be without performing or perfecting. Easier said than done….just looking for a moment! 😊
When I notice the need to perform, I make room for connection, first with myself and then with others.
I find mindfulness meditation supports my intention to JUST BE ....if only for a moment.
Mondays & Thursdays
12:15 – 12:45 pm
Room 407 @ Second Presbyterian Church
7700 North Meridian Street, Indianapolis, IN 46260
or
Zoom! - https://us02web.zoom.us/j/83998337582
Meeting ID: 839 9833 7582 - Password: 672891
Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or wonderings. Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.
P. Scott Sweet, LCSW, LCAC
Executive Director
CenterPoint Counseling