Walter Burghardt’s definition of contemplation as ‘a long loving look at the real’ became transformative for me. The world, my own issues and hurts, all my goals and desires gradually dissolved and fell into proper perspective. God became obvious and ever present. I understood what...
Mindfulness invites us to notice our roles, labels, and personas. In silence, I begin to see how much of my energy goes into maintaining appearances. Mindfulness Meditation creates space to just be without performing or perfecting. Easier said than done….just looking for a moment! 😊...
Personal growth, mastery and success are not necessarily about adding more things to our lives (more skills, more possessions, more commitments) but rather about stripping away what is unnecessary. I am trying to practice letting go of what does not serve me in order to...