Letting Go
Personal growth, mastery and success are not necessarily about adding more things to our lives (more skills, more possessions, more commitments) but rather about stripping away what is unnecessary. I am trying to practice letting go of what does not serve me in order to be more fully present and effective in what truly matters. This is difficult, as I believe I am in recovery from a scarcity mindset, given to me via my DNA, to acquire.
I find mindfulness meditation supports my intention to letting go....if only for a moment.
Mondays & Thursdays
12:15 – 12:45 pm
Room 407 @ Second Presbyterian Church
7700 North Meridian Street, Indianapolis, IN 46260
or
Zoom! - https://us02web.zoom.us/j/83998337582
Meeting ID: 839 9833 7582 - Password: 672891
Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or wonderings. Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.
P. Scott Sweet, LCSW, LCAC
Executive Director
CenterPoint Counseling