Weekly Meditations - CenterPoint Counseling

Surrender

By Scott Sweet

Posted: October 14, 2024

"Meditation is like a weird video game: if you want to move forward, you can't. You have to surrender to whatever's happening right now, continuously letting it be what it is." – Dan Harris, via Being Well Podcast, #269 I like Dan Harris and I...

Transform

By Scott Sweet

Mindfulness Meditation

Posted: September 29, 2024

“The truth is, most people will do anything, literally anything, to avoid the agonizing prospect of simply sitting quiet and alone with oneself.” Rich Roll Podcast, The Art of Transformation Appreciate Rich’s take on transformation, and in general, I wish we had more of a...

Be Silent In The Midst Of Another

By Scott Sweet

Mindfulness Meditation

Posted: September 23, 2024

“Perhaps the most important thing we bring to another person is the silence in us......The sort of silence that is a place of refuge, of rest, of acceptance of someone as they are. We are all hungry for this other silence. It is hard to...

Let Go

By Scott Sweet

Mindfulness Meditation

Posted: September 16, 2024

I have been doing some traveling lately and noticed "lots of different ways to do life". I admit that I am "attached" to what I think I "should" do to "take care of business" in my life. I'll keep most of my beliefs as they...

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Surrender

Transform

Be Silent In The Midst Of Another

Let Go