Transform vs. Transmit

By Scott Sweet

Posted: March 31, 2025

Mindfulness allows us to stay present with the box, even when it’s full of darkness. We learn not to reactively reject the unpleasant and to approach it with curiosity. If I hold hold my own "box full of darkness" mindfully, I am more inclined not...

Let It Be

By Scott Sweet

Mindfulness Meditation

Posted: March 24, 2025

"Letting Go" vs. "Letting Be" via Joseph Goldstein, Waking Up App "Letting Go" often implies doing something — releasing, detaching, or even pushing away thoughts, feelings, or sensations. While it has value, it can subtly carry a tone of resistance or effort. "Letting Be" as...

Just Be

By Scott Sweet

Mindfulness Meditation

Posted: March 10, 2025

There is nothing to practice - only a resting in the deep knowing that I am okay, just as I am. I can simply be. In many ways, I am in recovery from seeking. At times, seeking has served me well, but other times, it...

Give Grace to Myself

By Scott Sweet

Mindfulness Meditation

Posted: March 3, 2025

Pema Chödrön is pointing out that much of our suffering comes from our own minds….our thoughts, judgments and resistance to what is. While life certainly brings challenges, we often make things harder by how we react. We dwell on the past, worry about the future...

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Transform vs. Transmit

Let It Be

Just Be

Give Grace to Myself