“…where the algorithms reward certainty, outrage and fear-mongering. In fact, the best way to come to understand your life, universe, the way the world is working, is to have some intellectual humility, to have some opened mindedness.” Dan Harris, Rich Roll podcast, Get 10% Happier...
One recent morning in Hawaii, as my wife wandered with her camera, drawn again and again to the quiet glory of each flower, I found myself worried about sweating thru my clothes. How’s that for mindfulness? She was invited, perhaps twenty-five times, to see each...
"It is astonishing how many people cannot, or will not, hold still. I could not, or would not, hold still for thirty minutes inside, but at the creek I slow down, center down, empty." Annie Dillard Mindfulness asks us to pause, notice, and be. Many...
Unknown author and appreciate the reminder that peace is not dependent on perfect conditions. It's catching our reactivity and softening our thoughts, heart and body in the midst of difficulty. In our mindfulness practice, we train ourselves to: Observe thoughts, feelings and body sensations, Allow...