OK, some studies have shown that we have ~ 6,200 thoughts per day . What is the pattern of these thoughts? Majority (80%) of these thoughts appear to have a fear/negative expression to them, and I would imagine this election week bank of thoughts could...
"I can be with it; I do not have to be in it." anonymous For those times when it's unpleasant, perhaps "sit with it" which may allow you a bit of space. Mindfully notice to create a degree or two of separation from the energy...
"Just think of all the things we do to avoid being bored....to avoid being lonely...as they are unpleasant.... There is a great healing power that can take place when we are willing to open to the difficult aspects of our minds and our emotions." Joseph...