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Being With The Unpleasant

By Scott Sweet

Mindfulness Meditation

Posted: October 21, 2024

"Just think of all the things we do to avoid being bored....to avoid being lonely...as they are unpleasant.... There is a great healing power that can take place when we are willing to open to the difficult aspects of our minds and our emotions." Joseph...

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Surrender

By Scott Sweet

Mindfulness Meditation

Posted: October 14, 2024

"Meditation is like a weird video game: if you want to move forward, you can't. You have to surrender to whatever's happening right now, continuously letting it be what it is." – Dan Harris, via Being Well Podcast, #269 I like Dan Harris and I...

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Transform

By Scott Sweet

Mindfulness Meditation

Posted: September 29, 2024

“The truth is, most people will do anything, literally anything, to avoid the agonizing prospect of simply sitting quiet and alone with oneself.” Rich Roll Podcast, The Art of Transformation Appreciate Rich’s take on transformation, and in general, I wish we had more of a...

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Be Silent In The Midst Of Another

By Scott Sweet

Mindfulness Meditation

Posted: September 23, 2024

“Perhaps the most important thing we bring to another person is the silence in us......The sort of silence that is a place of refuge, of rest, of acceptance of someone as they are. We are all hungry for this other silence. It is hard to...

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