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Be With The Ordinary And Experience Miracles
“Seek wonder in the ordinary, and miracles will happen that you cannot explain.” Sarah N Rand A friend, MC, passed this along to me this week, thank you. Yes to the words, my thinking about this quote/idea, as it gives me a reminder of all...
Notice My Thoughts
“….anxiety is really not the problem. The problem is our relationship to anxiety. Maybe, when you notice your thoughts clearly, you don’t have to believe them, and can consider different alternatives.” Dr. Luana Marques, Anxiety is Not the Problem, Aug 30, 2024 What’s the greatest...
Notice Shame and See It For What It Is
“I kind of have stopped taking it personally (shame).” “Claiming your emotions or perceptions as yours is a misappropriation of public property.” “What’s It’s Like To Do A Year Long Silent Meditation Retreat – By Yourself” with Cara Lai via Ten Percent Happier Podcast @...