Transform vs. Transmit

By Scott Sweet

Posted: March 31, 2025

Mindfulness allows us to stay present with the box, even when it’s full of darkness. We learn not to reactively reject the unpleasant and to approach it with curiosity. If I hold hold my own "box full of darkness" mindfully, I am more inclined not...

Let It Be

By Scott Sweet

Mindfulness Meditation

Posted: March 24, 2025

"Letting Go" vs. "Letting Be" via Joseph Goldstein, Waking Up App "Letting Go" often implies doing something — releasing, detaching, or even pushing away thoughts, feelings, or sensations. While it has value, it can subtly carry a tone of resistance or effort. "Letting Be" as...

Letting Go

By David Chaddock

Mindfulness Meditation

Posted: March 17, 2025

Personal growth, mastery and success are not necessarily about adding more things to our lives (more skills, more possessions, more commitments) but rather about stripping away what is unnecessary. I am trying to practice letting go of what does not serve me in order to...

Just Be

By Scott Sweet

Mindfulness Meditation

Posted: March 10, 2025

There is nothing to practice - only a resting in the deep knowing that I am okay, just as I am. I can simply be. In many ways, I am in recovery from seeking. At times, seeking has served me well, but other times, it...

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Transform vs. Transmit

Let It Be

Letting Go

Just Be