“It’s possible to recognize that there are not problems to solve in this moment. So much of the story of being happy is not a matter of changing the world, it’s a matter of changing your response to the world.” Sam Harris, Everything WRONG With...
“Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually...
OK, some studies have shown that we have ~ 6,200 thoughts per day . What is the pattern of these thoughts? Majority (80%) of these thoughts appear to have a fear/negative expression to them, and I would imagine this election week bank of thoughts could...
"I can be with it; I do not have to be in it." anonymous For those times when it's unpleasant, perhaps "sit with it" which may allow you a bit of space. Mindfully notice to create a degree or two of separation from the energy...