“….anxiety is really not the problem. The problem is our relationship to anxiety. Maybe, when you notice your thoughts clearly, you don’t have to believe them, and can consider different alternatives.” Dr. Luana Marques, Anxiety is Not the Problem, Aug 30, 2024 What’s the greatest...
“I kind of have stopped taking it personally (shame).” “Claiming your emotions or perceptions as yours is a misappropriation of public property.” “What’s It’s Like To Do A Year Long Silent Meditation Retreat – By Yourself” with Cara Lai via Ten Percent Happier Podcast @...
“Addiction is any pattern of behavior whereby you can not stand to be with yourself and certain of the more uncomfortable thoughts and more importantly emotions that come from being on your own. Therefore, you can be addicted to almost anything so long as it...