Blog
Reset And Be Hopeful
“Hope is a discipline.” Chris Jensen, Noblesville Mayer, Men @ 2nd Retreat Speaker Chris Jensen, quite impressive, offered this at our Men’s Retreat this past Friday evening. Although not offered in a meditation context, I do believe that Mindfulness helps me understand hope not as...
Let Go Of The Commentary
“Virtually all of your psychological suffering, and arguably most of your physical suffering, is a matter of being lost in thought.” [0:11–0:18] “The same sensation can be pleasant or unpleasant depending entirely on the conceptual frame you put around it.” [3:22–3:25] Sam Harris, Unlocks the...
Let Go And Be Curious
“Grace comes in when we let go. Letting go is the thing.” Tom Rosshirt, Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience Mindfulness meditation invites us into the practice of letting go. Letting go of the stories we tell ourselves....