This teaching reminds me that emotions are not problems to solve but experiences to notice. When I return to the breath, I pause and stop chasing the clouds and remember the wider sky that holds them. There is always a bigger story than the clouds...
“We want to neutralize symptoms as quickly as possible. We don’t want to look for meaning.” Miles Neale - Author of Return with Elixir on The Sacred Speaks podcast @ ~29:03 In mindfulness meditation, we practice turning toward experience rather than rushing to manage or...
“Hope is a discipline.” Chris Jensen, Noblesville Mayer, Men @ 2nd Retreat Speaker Chris Jensen, quite impressive, offered this at our Men’s Retreat this past Friday evening. Although not offered in a meditation context, I do believe that Mindfulness helps me understand hope not as...