HOPE BY BETH KURLAND, PHD Call me eccentric, the woman who has started talking to the sun, the oak trees and pines and cherry blossoms and robins and other winged friends. The one who lived in this house for so many years running here and…
In mindfulness, we come to see that much of our mental activity, especially “worried mind”, is a habit and not useful. Worrying often feels like movement, effort, engagement, even control and it’s circular and exhausting. We go over the same thoughts, fears and imagined scenarios…
“…where the algorithms reward certainty, outrage and fear-mongering. In fact, the best way to come to understand your life, universe, the way the world is working, is to have some intellectual humility, to have some opened mindedness.” Dan Harris, Rich Roll podcast, Get 10% Happier...