“Virtually all of your psychological suffering, and arguably most of your physical suffering, is a matter of being lost in thought.” [0:11–0:18] “The same sensation can be pleasant or unpleasant depending entirely on the conceptual frame you put around it.” [3:22–3:25] Sam Harris, Unlocks the...
“Grace comes in when we let go. Letting go is the thing.” Tom Rosshirt, Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience Mindfulness meditation invites us into the practice of letting go. Letting go of the stories we tell ourselves....
“If everybody could just wake up and go, ‘I don’t know.’" Jennifer Freed, A Map to Your Soul, The Sacred Speaks podcast, 1:04:04 If everybody could just wake up and go, "I don’t know," wouldn’t that be nice? All this certainty is counter to the...
“Die before you die, so you can live more fully now.” Mary Cosimano: Tales of Love and the Heart-Centered Guidance at John Hopkins , The Sacred Speaks podcast, @ 1:32:09 I found Ms. Cosimano’s discussion very insightful and a reminder of many patterns we experience...